QIGONG

BA DUAN JIN

THE EIGHT BROCADES

Ba Duan Jin or the Eight Brocades is one of the most well-known forms of Qigong. This is a great exercise to balance your personal energy, to clarify mental focus, and release physical and emotional tension.

FIVE ELEMENT

QIGONG AND EMOTIONAL RELEASE

Five Element Qigong is a great place to start learning if you are new to Qigong (although you can start with any of these forms). It is a great introduction to Five Element Theory and energy. This exercise includes an emotional release session through healing sounds to release and regulate emotional energy in the body

HEAVEN TO EARTH

EARTH AND HEAVEN CONNECTION

Heaven to Earth qigong is one of the most simple but powerful forms of Qigong. This exercise helps us to connect ourselves to Earth, to Heaven, and to the world as a whole as we are all one.

PRICING

ONLINE GROUP CLASS

$20

PER LESSON

OR $80 PER MONTH BILLED MONTHLY FOR WEEKLY CLASSES

IN-PERSON GROUP CLASS

$30

PER LESSON

OR $120 PER MONTH BILLED MONTHLY FOR WEEKLY CLASSES

ONLINE PRIVATE LESSON

$45

PER LESSON

OR $180 PER MONTH BILLED MONTHLY FOR WEEKLY LESSONS

*In-person private lessons may be available upon request to meet the right circumstances. If you feel this is needed for your situation, feel free to make a request.

In-person lessons are held in Utah County

SCHEDULE A QIGONG LESSON

CLASS RULES & REQUIREMENTS:

All students whether in-person or online are required to sign a waiver to participate.

Respect your classmates, instructor, and yourself

Do not force your body into positions that it is not ready for (this will be discussed more in the lesson)

Save any potential distracting or off-topic conversation till after class (or before class starts)

Come with an open mind and willingness to learn

FAQ:

  • Anything that is modest, comfortable enough to squat in, easy to raise arms in, and breathable enough for a light sweat.

  • Although connecting yourself to the Earth and nature is prefferable especially for forms like Heaven to Earth Qigong, Qigong can be done from anywhere including inside your home.

  • Utah County - Payson, American Fork, and Lehi. This changes depending on the season if in-studio classes are required due to the weather. Feel free to inquire about locations in the contact form.

  • Classes typically last for one hour, this can be shortened or lengthened by about 10-15 minutes depending on warm-up time and questions.